https://www.attherootnutrition.com/blog daily 0.75 2026-01-12 https://www.attherootnutrition.com/blog/is-butter-a-health-food monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/1768185650439-N8AMW5G536KD16PDRGKU/unsplash-image-094mP_CBdpM.jpg Blog - Is Butter a Health Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/1768186441635-E3YBY4OIZCSWTD1ANNZF/unsplash-image-qTigcoSKke8.jpg Blog - Is Butter a Health Food? - Brands often recommended: Kerrygold Vital Farms Organic Valley Grassmilk https://www.attherootnutrition.com/blog/boost-your-immunity-this-flu-season-through-food monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/f232f372-ceda-4aa8-bf9f-2cf7cc2f83fe/blogatrn.jpg Blog - Boost your Immunity this Flu Season, Through Food - Stronger Immunity for Cold & Flu Season As we head into fall and winter, our immune systems are put to the test. The good news? With a few simple nutrition and lifestyle shifts, you can strengthen your body’s defenses and bounce back faster if you do get sick. https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/1760730557303-Y6UGE9S0WSZ4KY80W7TQ/unsplash-image-s285sDw5Ikc.jpg Blog - Boost your Immunity this Flu Season, Through Food - About 70–80% of your immune cells live in your gut! A balanced microbiome trains your immune system to respond appropriately and not overreact. Here’s a few ways to balance your gut: Eat a variety of fruits and vegetables to nourish beneficial gut bacteria. Pro tip: Choosing produce that’s in season (bonus points if it’s from a local farmer’s market!) ensures you’re getting the most nutrient-dense options since they’re picked at peak ripeness. Focus on fiber-rich foods like fruits, vegetables, and whole grains and fermented items like yogurt, kimchi, or kefir. Weekly challenge: see how many times you can “make the rainbow” on your plate with whole foods – this will increase gut diversity and provide many health benefits! https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/1760730781508-74CHZO8AXX6SW190MDG9/unsplash-image-KQBX7YTcGuc.jpg Blog - Boost your Immunity this Flu Season, Through Food - While food should always come first, certain supplements can offer extra support — especially during cold and flu season: Vitamin D: Helpful when sunlight exposure is limited. Vitamin C: Choose a whole-food form when possible for added antioxidants. Zinc Lozenges: Can shorten the duration of colds when taken at the first sign of symptoms. Probiotics: Look for blends containing Lactobacillus and Bifidobacterium strains to support gut and immune balance. Always consult your healthcare provider before starting any new supplement. https://www.attherootnutrition.com/blog/electrolytes-why-you-might-need-more-than-you-think monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/1757365651810-2DN03X0IDVC3LQSRTJF5/unsplash-image-_2EKK3841vU.jpg Blog - Electrolytes: Why You Might Need More Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/7bee7713-b4ab-47dc-bb86-4ff75d751c90/unsplash-image-TWIRIAizZFU.jpg Blog - Electrolytes: Why You Might Need More Than You Think - While everyone needs electrolytes daily, certain situations increase your body’s demand, including: Exercise and sweating Hot weather or sauna use Drinking mostly filtered water (minerals get stripped out) Stress (electrolytes are used up faster when cortisol is high) Pregnancy and breastfeeding (higher mineral needs) Living at altitude (increased respiration can shift fluid balance) Low-carb or keto diets (these flush out sodium and potassium) Frequent fatigue, headaches, muscle cramps, or irregular heartbeat https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/3818d0ca-32ee-49cf-a3ad-d9f59d5c559d/Re-lyteHydrationJars_NewLabel_OnWhiteStrawberryLemonade-Front_740x.webp Blog - Electrolytes: Why You Might Need More Than You Think - There are plenty of electrolyte brands on the market but many contained added sugar, artificial sweeteners, colors, or fillers. That’s why I personally use and recommend Redmond’s Re-Lyte. Made with Redmond Real Salt, which is rich in trace minerals No artificial ingredients, dyes, or unnecessary sweeteners Balanced ratios of sodium, potassium, magnesium, and chloride Tastes clean and refreshing without being overly sweet It’s one of the few electrolyte brands I trust both personally and professionally. https://www.attherootnutrition.com/blog/blog-post-title-two-ah76b monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/1741902032386-YV4S42ARVDNAA23NL26Q/unsplash-image-RS0-h_pyByk.jpg Blog - Is Supplementing a Band-Aid Approach? https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/1741902309536-UWQYKZYAVJG4URY0L1YN/unsplash-image-v0ZjnfxnP60.jpg Blog - Is Supplementing a Band-Aid Approach? - For estrogen dominance, a personalized approach might include: Nutrient-dense foods that support hormone balance (e.g., cruciferous vegetables, fiber-rich foods, healthy fats). Lifestyle changes that reduce toxin exposure (e.g., switching to non-toxic personal care products and minimizing plastic use). Digestive support to enhance estrogen clearance (e.g., probiotics, fiber, and adequate hydration). Stress management to support progesterone levels, if the issue is an imbalance between estrogen and progesterone. https://www.attherootnutrition.com/blog/blog-seed-oils monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/6614865b-66ac-4126-866d-21fbb26cd01d/Seed+oils+1.jpg Blog - Should You Avoid Seed Oils? Here's What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/1741040276047-258I8EJJMVOTYPG0NURU/unsplash-image-zO2Qj5ySZng.jpg Blog - Should You Avoid Seed Oils? Here's What You Need to Know - Historically, humans consumed an omega-6 to omega-3 ratio of around 1:1 to 4:1. Today, the Western diet often has a ratio exceeding 20:1!!! This leads to pro-inflammatory conditions. Omega 3's (DHA and EPA, primarily from fish) counterbalance the inflammatory effects of omega 6's by producing anti-inflammatory eicosanoids and resolvins. However, many people lack sufficient omega-3 intake, allowing omega-6 metabolites to dominate. https://images.squarespace-cdn.com/content/v1/67aeabf7965a174e7b608dce/1741040363327-WGNIARRPRLJ86NP7OEFO/unsplash-image-MTny44oAFx0.jpg Blog - Should You Avoid Seed Oils? Here's What You Need to Know - Seed oils are in nearly all processed foods, making it easy to consume excessive amounts without realizing it. These include: Fried foods (french fries, chips, chicken tenders) Packaged snacks (crackers, cookies, granola bars) Salad dressings & condiments Processed meats and fast food Plant-based dairy / meat alternatives Take a look in your pantry and see how many of your packaged foods (even the organic ones!) contain a seed oil. https://www.attherootnutrition.com/blog/category/Vegetable+oils monthly 0.5 https://www.attherootnutrition.com/blog/category/Nutrition monthly 0.5 https://www.attherootnutrition.com/blog/category/Functional+medicine monthly 0.5 https://www.attherootnutrition.com/blog/category/Health monthly 0.5 https://www.attherootnutrition.com/blog/category/Seed+oils monthly 0.5 https://www.attherootnutrition.com/blog/category/PUFAs monthly 0.5 https://www.attherootnutrition.com/blog/tag/Vegetable+oils monthly 0.5 https://www.attherootnutrition.com/blog/tag/Nutrition monthly 0.5 https://www.attherootnutrition.com/blog/tag/Health monthly 0.5 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