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At The Root Nutrition
Home
About
1:1 Coaching
Starter Plan
Medical Nutrition Therapy
Nutrition Blueprint
Lab Testing
Digital Guides
Supplements
Blog
Testimonials
Contact
Referrals
Home
About
Folder: Services
Back
1:1 Coaching
Starter Plan
Medical Nutrition Therapy
Nutrition Blueprint
Lab Testing
Folder: Resources
Back
Digital Guides
Supplements
Blog
Testimonials
Contact
Referrals

Workshop Topics Menu

Nutrition 101: The Foundations of Eating for Energy & Longevity

●Blood sugar balance basics

●Building a nutrient-dense plate

●How to increase protein, fiber, and micronutrients daily

Beat the Bloat: Gut Health Fundamentals

●Simple digestion habits

●Common root causes of bloating

●Supportive foods + lifestyle habits to improve digestion

Stress, Cortisol & Nervous System Support Through Nutrition

●Nutrition + lifestyle strategies that reduce stress load

●Mind–body practices to support the adrenals

●How cortisol impacts cravings, sleep, and weight

Longevity Nutrition: Anti-Inflammatory Eating for Everyday Wellness

●Foods that reduce inflammation

●Cooking oils, quality of foods, reading labels

●Building a long-term “anti-inflammatory” lifestyle

Hormone Balance 101: What to Eat in Each Phase of the Cycle

●Cycle syncing with nutrition, exercise, and lifestyle

●PMS reduction strategies

●Building a balanced hormone plate

Nutrition for Hormones & Fertility

●Blood sugar + hormones + ovulation connection

●Nutrients that support egg quality and balanced cycles

●Foundational supplement considerations

Perimenopause & Menopause: Nutrition to Reduce Symptoms & Support Metabolism

●Hot flashes, sleep changes, stress response

●Protein + blood sugar + muscle mass focus

●Hormone-supportive foods + lifestyle changes

Metabolic Health & Weight: Eating to Improve Blood Sugar & Reduce Cravings

●What impacts metabolism beyond calories

●The protein + fiber + balanced plate formula

●Meal timing + stress + hidden contributors to plateaus

Performance Nutrition: Fueling for Strength, Endurance, & Recovery

●Protein needs, hydration, electrolytes

●Pre/post workout fueling

●Benefits for both men + active women

Anti-Inflammatory Reset: Eating to Support Healing, Joint Health & Pain Reduction

●Best foods for inflammation reduction

●How to identify inflammatory triggers

●Easy swaps + recipes

Nutrition for Immunity & Seasonal Wellness

●Immune-supportive foods + supplements

●Gut–immune connection

●Winter wellness habits (sleep, hydration, minerals)

Healthy Holidays: Enjoy Food Without Stress or Restriction

●Navigating parties and social eating

●Blood sugar stabilizing hacks

●How to enjoy treats without the energetic crash

Partnerships / Previous Workshops

Request a Workshop

Workshop Features

All workshops could include:

A clean, co-branded handout (PDF)

  • Some education on the topic presented

  • A quick start checklist

  • Simple recipes + grocery list

Optional add-ons for consults for attendees

  • Could offer 10 or 20 minute mini consults after the workshop

  • Could provide a QR code to my booking page

  • Exclusive discount for attendees

Engagement:

  • Mini group assessments

  • Personalized plate improvement

  • Interactive goal setting

Example Workshop Structure

0-10 min: Welcome, group check-in, icebreaker

10-25 min: Core education content

25-40 min: Live coaching & personalization

40-50 min: Goal setting

50-60 min: Q&A

Stay in the loop

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Thank you!

At The Root Nutrition

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A Functional Health & Wellness Practice

Littleton, CO

kelley@attherootnutrition.com