Nutrition Blueprint

FOOD & NUTRIENT ANALYSIS

Ever wonder if you’re truly getting enough of what your body needs? Whether you’re fueling an active lifestyle, supporting hormone health, or just craving more balance and structure, nutrition plays a powerful role.

With the Nutrition Blueprint, your intake form and food log are carefully reviewed to reveal where you’re thriving and where you may be missing key nutrients. You’ll receive personalized recommendations tailored to your body—covering calorie needs, macronutrient balance, and micronutrient status—along with practical food and supplement guidance.

This package gives you a clear roadmap to fuel your body with confidence and move toward your health goals with clarity.

HOW IT WORKS

STEP 1: SHARE YOUR STORY

Complete a quick intake form so I understand your health goals, lifestyle, and current supplementation.

STEP 2: LOG YOUR FOOD

Track 5-7 days of eating in the free Cronometer app to capture your calorie, macronutrient, and micronutrient intake.

STEP 3: GET YOUR PERSONALIZED ANALYSIS

I’ll review your intake form and food log, then create a comprehensive report that highlights:

  • Your calorie needs for energy, hormones, and activity

  • Macronutrient balance (protein, fats, carbs)

  • Micronutrient gaps and opportunities

  • Practical food swaps + focus foods

  • 2-day sample meal plan

  • Supplement recommendations (with a 20% discount through my dispensary)

STEP 4: FUEL WITH CONFIDENCE

Walk away with a clear roadmap and practical next steps to support your health goals through balanced nutrition.

YOUR INVESTMENT

$300

IS THIS FOR ME?

The Nutrition Blueprint is a perfect next step for you if you’ve ever found yourself wondering:

  • Am I eating enough?

  • Am I eating the right balance?

  • Am I missing key nutrients?

  • Am I wasting money on supplements?

It’s also for you if you’re experiencing symptoms such as:

  • Low energy or fatigue that doesn’t improve with sleep

  • Hormonal changes (PMS, irregular cycles, fertility struggles)

  • Digestive issues like bloating, constipation, or feeling “off” after meals

  • Frequent sugar cravings or feeling hangry between meals

  • Mood changes, brain fog, trouble focusing

  • Hair, skin, or nail concerns

Or if your goals include:

  • Fueling an active lifestyle or building lean muscle

  • Supporting hormone health and fertility

  • Improving energy, mood, or focus

  • Eating with more balance and structure instead of guessing

  • Feeling confident that your meals cover all your nutrient needs

  • Streamlining supplements so you only take what’s truly beneficial

GUARANTEED WITH THE NUTRITION BLUEPRINT

CLARITY ABOUT WHAT YOUR BODY NEEDS

STRUCTURE IN HOW TO FUEL YOURSELF

CONFIDENCE IN YOUR CHOICES

PERSONALIZATION THAT GOES BEYOND A ONE-SIZE-FITS-ALL APPROACH

Complete the Nutrition Blueprint and looking for more?

ADD-ONS:

  • 60-minute consultation (deep dive on goals, results, & next steps)

    $225

  • Custom blood work to help identify true nutrient gaps & get clarity around your symptoms

    Pricing varies